Browsing CategoryHealth & Fitness

When I first entered the world of work I realized that I was just getting stressed out far too easily and taken on the burden of both my own issues and those around me. It reached a point where I couldn’t continue and so I went to speak to Dr. Richard Soper, our family doctor, to discuss what I could do about my stress levels and how I could relax. Dr. Soper gave me so many options to try and eventually I found the methods which worked best for me. I have shared these methods with family and friends and…

Loneliness has a large presence amongst the older generations. 43 per cent of those aged 60 and above live alone while half of older people consider their TV as their biggest source of company. It is evident that many elderly people are without sufficient company or socialising opportunities. However, there are numerous ways to avoid this sad existence and we will explore some of these in this article. Volunteering Although in retirement it is supposed to be a break from work, this can also be a dangerously sudden change. Swapping from working five days a week to zero, although being…

There are a number of birth control methods available to a couple, and there are pros and cons to all of them. With the development of no scalpel vasectomy procedures, vasectomies are becoming a chose that is much easier to make. What Does a No Scalpel Vasectomy Involve? First its worth knowing what a scalpel vasectomy involves. Basically an incision is made in the scrotum to access the vas deferens ducts, which are then severed and restructured so that sperm cannot leave the testicles. Recovery is painful and can take several weeks, often with no activity recommended over that period…

If you live in Tomball and are looking for a cosmetic dentist to correct your teeth and improve your smile, how can you find the best cosmetic dentist Tomball? Cosmetic dentistry has changed over the past few years dramatically with new materials and cutting edge technology being used to provide amazing realistic finishes. Whereas previously people could spot veneers or tell you had false teeth, this is no longer the case. What Type of Procedures Can You Expect from a Cosmetic Dentist Tomball? There are several procedures that can be performed by a cosmetic dentist which will enhance your smile…

UK wellness is a multi-billion pound industry (expected to reach £22.8 billion by 2020), dominated by gym membership, sports equipment and natural health supplements. Also starting to have an impact are the many health apps on the market but, with so many to choose from, which ones are worth opting for? Here, we take a look at some of the most notable: Pokémon Go Okay, so Pokémon may be primarily a ‘game’. But, this app is also useful for getting people active. The popular game works by individuals needing to be active in the community to progress in the game.…

Image Source: Pixabay.com Balanced diet is a key to healthy life because human organs and tissues need proper nutrition to work effectively. Failure to achieve balanced diet may result in diseases, fatigue, infections, and a decline in performance. Protein is one of the important component of balanced diet. It helps in building muscle, repairing tissues, and making hormones. The added advantage of using protein powder is losing extra weight and calories. High protein and low carbohydrates seem to be the order of the day. The people these days are more concerned about their diet and weight. It is imperative for…

When it comes to skin care, the latest trend is to use serums. With serums, you have a concentrated product that provides essential benefits such as moisturization and anti-aging capabilities. Learning more about the best options, such as Vitamin c serum and Matrixyl can ensure you have the best products in your arsenal. Below are three examples of serums you cannot live without, including the benefits of each product. Vitamin C Serum A serum containing vitamin c is one of the best you can use to create healthy and youthful skin. The vitamin component provides protection against free radicals, which…

When you manufacture health supplements, how those products are delivered to customers is important. You want to make sure that consumers are receiving the same high quality vitamins you’re producing. How you package your products can have a significant impact their condition when they finally hit shelves. When it comes to keeping supplements fresh and safe during transit and after purchase, vitamin pouches offer a wide range of benefits. Offers Ideal Storage Environment Vitamins require a specific environment to remain fresh and maintain their potency: Air tight Dry Dark An air-tight seal is one of the best ways to keep…

Mental illness is a disease that causes disturbances in behaviors and thoughts and it results in the inability to cope with daily routines. There are over 200 forms of mental illness, and some of the most common illnesses include depression, anxiety, and schizophrenia. Symptoms that may be shown in a person suffering from this disorder include changes in personal habits, mood, personality, and social withdrawal. How to Cope With Mental Illness You or someone you know may deny warning signs of mental illness because of the stigma or they do not want to believe that they have the illness. Feeling…

Maybe you have been consuming a lot of junk food, alcohol, and drugs in your life and you have decided that you want to turn your life around. You have decided to complete a full body detox but you do not know how to do this or where to start. Detoxification involves the cleansing of the internal organs of the body from food waste, poisons, harmful bacteria, environmental pollutants, and other substances. This is much easier than you can imagine, it just takes a few small steps to make your body healthy again and change your lifestyle. Limiting Alcohol Limiting…