Browsing CategoryHealth & Fitness

Sometimes relocating is necessary. Whether it’s starting a new job, beginning college, or for personal reasons, moving a few hours to a new city, or even across the country, happens to a lot of people, at least once in their lives. Uprooting your life can also be stressful — before, during and after the move. You’ll pack all your belongings, leave your friends and family behind, and look for necessities such as housing, employment and a new social group. You may be physically and mentally exhausted for days, even weeks, as you adjust to your new surroundings. This can often…

How healthy of a person would you consider yourself to be? While you can’t be certain you will not encounter a medical emergency, you can lower the odds of these happening. With that in mind, are you taking the proper steps to keep yourself in good health? Too many people take their health for granted. When an emergency does in fact strike, it is almost as if they were waiting for it. If a medical emergency calls your name, will you be ready to deal with it? Will You Have Say in Where You Go? Dealing with a medical emergency…

Smoking is gradually being outlawed around the world and a habit which was once considered harmless and cool, is now thought of as pretty disgusting and very dangerous to your health. Giving up smoking however, even in light of the facts which we now have, is not always easy and it took me 4 attempts to finally get it done. My friend Kati Volitich helped me a lot, she is a real fitness freak with a super healthy lifestyle, and sh inspired me a lot. There are lots of options for methods to help you quit, and if you want…

Staying healthy during college years is not an easy task, amongst the parties and the cheap convenience foods, it is fair to say that dieting is not usually high on too many people’s agenda. Like me, my friend Dayan Volitich is a freshmen at Fresno State, and we have been trying for the last year to avoid too much indulgence, and focus on a healthy lifestyle. What we have found is that the best way in which we can stay on top of our diet plans, is with some handy tricks too keep us focussed and committed. I thought I’d…

When an organization as large and complex as a hospital experiences inefficiency, the price tags add up quickly. But that’s not the only downside. Unfortunately, healthcare inefficiencies can increase patient suffering. It’s in everyone’s best interest to eliminate wastefulness in the industry. But knowing where to start can be a significant challenge. According to one 2014 survey of more than 400 U.S. healthcare providers, organizations waste more than $11 billion yearly due to inefficient communication alone. This includes areas like admitting and transferring patients, coordinating emergency response protocols and lacking the means to communicate via secure text. Communication represents just…

When you’ve been battling chronic pain for a while now, do you ever stop and wonder if it will one day go away? Millions of individuals fight chronic pain on a daily basis. In doing so, they win some battles; but end up losing way more than they would like. If this sounds like you, what can you do moving forward to try and get the upper-hand against chronic pain? Have You Tried Enough Possible Remedies? It may come down to a case where you haven’t tried enough possible remedies. For instance, have you given red bali kratom a try?…

Since you would do whatever it takes to keep your kid healthy, what steps are you taking to ensure their health? For some, they envision a world where their child is immune to injuries or serious illness. As such, they can let their guard down. When it comes to the child, he or she too can think that bad things can’t happen to them. From not putting your child in bad situations to helping them in an emergency, are they as well-off as they can be? Knowing How to Help Your Child When They Need It If the time comes…

If you experience knee degeneration, you will know how painful it is. At some point, you will have to find someone like James DeVellis MD, who is an orthopedic surgeon. However, this is a major decision, because nobody voluntarily has a knee replaced surgically. So how do you find a good orthopedic surgeon? James DeVellis MD’s Top Tips to Find a Surgeon Speak to your local family doctor to ask for a list of referrals. Do not accept a referral to just one single surgeon, as you will need to see multiple ones. Speak to people you know who may…