Browsing CategoryHealth & Fitness

fitness videos for seniors

As you get older your health can start to deteriorate in a number of ways. Unfortunately, this is part and parcel of the aging process. However, there are ways in which you can help to boost your health and well being, such as through the right diet and regular exercise. For seniors who want to stay fit, there is no need to worry about joining a costly gym. There are a number of exercise DVDs and fitness videos for seniors, all of which are designed to help older people to develop a healthy and suitable fitness regime. Whether you want…

Every year, people eat millions of eggs all over the world. People buy them from grocery stores and markets, keep their own chickens, and so on. They turn them into omelets, salads, poach them, scramble them, boil them (hard or soft), devil them, and so on. Eggs are one of the most versatile products in the world today, and there are a couple of very important facts to be aware of. Norco Ranch shares 15 of those facts here. 15 Random Norco Ranch Egg Facts An egg lasts about four to five weeks after being packaged, which is about three…

In the 1970s, NASA developed memory foam for their spacecraft equipment and for the comfort of their astronauts. However, it didn’t become popular until the 1990s, when the product was released to the consumer market. Since then, it has taken up prime position in the mattress industry, with everyone wanting one. This is why Nectar Bed reviews the different tips out there for people who want to purchase one. Nectar Bed Reviews Memory Foam Purchasing Tips There are a number of things to consider before buying any kind of mattress, but a memory foam one in particular. These mattresses are…

To say that yoga has exploded in popularity over the last few years would be a gross understatement. Once regarded as quite niche, it’s now well and truly mainstream and is certainly attracting the masses. One person who has embraced this movement is Yogiraj Gurunath Siddhanath. He has experienced the advances in this practice, and has seen how many people have benefited mentally from what yoga can bring. To highlight just how yoga can promote that elusive peaceful mind and bliss, we are now going to take a look at some of the mental benefits that he has discovered through…

It is something that happens to many of us, you walk past the mirror or you are trying on clothes in a shop when you suddenly realize just how out of shape you really are. We all know the facts, we are all aware that a diet of alcohol and junk food are the perfect recipe to a fat belly, big thighs and that second chin that has been recently growing. For the large majority of us however, there is that moment, that moment when we know that we must fix it, perhaps it’s the mirror moment, maybe even a…

If you have placed a family member or loved on in a nursing home, chances are you’re already on alert for any sign that he or she is being mistreated. Unfortunately, there can be signs that you may not be aware of and do not notice until it is too late. Here are some of the top signs your loved one may be experiencing neglect or abuse in the nursing home. Lack of proper hygiene One of the first signs that your loved one is being neglected is a decline in the level of care given to their basic needs.…

Just think about things for a moment. Would people advocate going to the local gym more or eating less if there weren’t obvious benefits? In fact, most people would congratulate you if you said “I’m going to find gyms near me” or “I’m going to lose weight”. But why are they praising and what are the real benefits of being a healthy weight/ weight loss? Here we look at the advantages of achieving a healthier weight. Some benefits you’ll expect but some will come straight out of left field and shock you. So, read on to find out more and…