Browsing CategoryHealth & Fitness

To say that yoga has exploded in popularity over the last few years would be a gross understatement. Once regarded as quite niche, it’s now well and truly mainstream and is certainly attracting the masses. One person who has embraced this movement is Yogiraj Gurunath Siddhanath. He has experienced the advances in this practice, and has seen how many people have benefited mentally from what yoga can bring. To highlight just how yoga can promote that elusive peaceful mind and bliss, we are now going to take a look at some of the mental benefits that he has discovered through…

It is something that happens to many of us, you walk past the mirror or you are trying on clothes in a shop when you suddenly realize just how out of shape you really are. We all know the facts, we are all aware that a diet of alcohol and junk food are the perfect recipe to a fat belly, big thighs and that second chin that has been recently growing. For the large majority of us however, there is that moment, that moment when we know that we must fix it, perhaps it’s the mirror moment, maybe even a…

If you have placed a family member or loved on in a nursing home, chances are you’re already on alert for any sign that he or she is being mistreated. Unfortunately, there can be signs that you may not be aware of and do not notice until it is too late. Here are some of the top signs your loved one may be experiencing neglect or abuse in the nursing home. Lack of proper hygiene One of the first signs that your loved one is being neglected is a decline in the level of care given to their basic needs.…

Just think about things for a moment. Would people advocate going to the local gym more or eating less if there weren’t obvious benefits? In fact, most people would congratulate you if you said “I’m going to find gyms near me” or “I’m going to lose weight”. But why are they praising and what are the real benefits of being a healthy weight/ weight loss? Here we look at the advantages of achieving a healthier weight. Some benefits you’ll expect but some will come straight out of left field and shock you. So, read on to find out more and…

There is certain grace to getting older. One that can help you get past the aches and pains and knowing that you have to slow down your pace and provide more time to get done those things you used to do quickly and without a second thought. Aging is a part of life and the best way to deal with it is to move into it gracefully. This doesn’t mean that you do not do all you can to hold on to youth and take every route available to look younger and feel great for as long as you can.…

Although a comfy desk job seems like it’s fairly unlikely to cause you any dramatic health issues, living an inactive, sedentary lifestyle can cause huge negative health issues over time, including postural, and sight problems. This infographic, put together by the folks over at Discount Supplements Optimum Nutrition shows the damage a desk job can cause and some easy fixes to combat it.  

Jeunesse Global is the brain child of husband and wife due Randy Ray and Wendy Lewis. They had a wealth of experience in the world of network marketing, but they wanted to expand into a completely different market. Mainly, they developed Jeunesse Global to give everybody around the world the opportunity to look their youngest best. Luminesce Serum The duo got to work on creating the Luminesce Serum. This product focuses on cellular rejuvenation and was the first of its kind, stimulating the natural collagen production in the skin, helping to repair it. The formula was developed by working together…