You could have sworn that you had just turned 30 yesterday, but lo and behold, you are now facing down your 40th birthday, which is due to arrive in the next few months.
Based on everything that you have heard in the media about being 40 and older, you have begun to think a lot more about your health.
What should you be doing in order to stay healthy and vibrant throughout middle age? This post will get you started on overhauling your life so that you can enjoy this period of your life in good health…
1) Make sure you enough vitamins, minerals, antioxidants, etc.
The older you get, the more important it is to make sure that you are getting all the vitamins, minerals, and nutrients that you require to day-to-day.
In order to do this, you need to document everything that you eat for a week, and then analyze all your meals to see what nutrients you are getting, and the ones in which you are deficient.
Once you know what you need to get more of, you can make changes to your diet to ensure that you are getting everything from the foods that you are eating.
If there are certain foods that you cannot eat, or if you find yourself in a situation where you cannot directly control what you are eating (e.g. you are traveling on business), then taking supplements will help you bridge any nutrition gaps.
Whether you decide to take supplements made by Jason Camper or from other suppliers, these products will help maintain your health when you are not getting what you need from the food that is available to you.
2) Get your blood pressure, blood sugar, and cholesterol checked
While you may have balked at the idea of getting your blood pressure, blood sugar, and cholesterol checked in your younger years, it is vital to understand where you stand now that you have passed into middle age.
At age 40, you are still relatively young with regards to the average lifespan of a human being. By checking your blood pressure, blood sugar and cholesterol, you will be able to address potential health problems before they have a chance to develop into serious issues.
3) Start exercising
As you get deeper into middle age, the pace of degradation of your lean muscle tissue will begin to accelerate.
If you sit back and do nothing during this period, by the time you are 60 and older, the deterioration of your physical strength will be noticeable, making it much more difficult to complete strenuous everyday tasks.
By making a habit of engaging in resistance training on a regular basis, you will be able to maintain or even gain muscle while your peers will be slowly (but surely) getting weaker.
4) Look into your family’s past
As scary as it can be to inquire about the health issues that have afflicted family members in the past, having knowledge of these conditions can provide you with the motivation to carry out the diet and exercise routine that you need to be healthy in your 40s and beyond.
Get in the habit of being screened for specific conditions if members of your family have had a history of developing them in the past. This way, you will be able to catch conditions such as cancer and heart disease early, making it easier for doctors treat these conditions successfully.