Posts Tagged“depression”

Four Psychological Changes That Can Occur in a Cancer Patient

As we imagine our life, we need to picture both the ups and downs. After all, it can be unrealistic to think that you’ll always have it good. However, even when we think of the downsides, we don’t imagine coming face to face with something like a cancer diagnosis. Having your doctor give you your diagnosis can seem like a life-changing moment. No matter what your prognosis is, there’s a lot of fear attached to this moment, and rightfully so. Cancer is thus just as much about your mental health and resilience as your physical health. As you go down…

Mental Health: The Role of a Counsellor in Resolving Depression

Can counselling help with my depression? This is the question that floats in people’s minds when depression comes crawling. It is not enough to know that a counsellor can help with your depression. Knowing how counselling services  help combat depression is one big step towards a depression-free life. Below is a counselling guide for people who are suffering from depression.  Who is a Counsellor? A mental health counsellor is described as a specialist who has undergone training to hold individual and group therapy sessions. He or she is a counsellor with a Master’s degree in Psychology or Counselling and several…

Depressed About Being Able to Turn Your Life Around?

Life can come at you in all kinds of crazy ways. It can be served to you with its fair share of personal drama, throw in some professional bumps in the road, and even some down times from those around you. In the end, it can lead to depression. With that in mind, some individuals feel like there is no light at the end of the tunnel. Others, meantime, know that they just need a little helping hand to truly turn things around. No matter where you may fall in life’s trials and tribulations, know that there is always the…

Feeling Blah? Ways to Cultivate A Positive Outlook on Life

Whether it’s the culmination of the holidays, a cold winter or just feeling blah, climbing out of a rut can be difficult to do. Fortunately, the following suggestions can help you cultivate a positive outlook on life, while making you feel better about yourself. Do Something for Others Everyone suffers a case of the Mondays on occasion. However, if you’re having difficulties getting out of a funk, you may need to get proactive. While it may only be for selfish purposes, doing something good for someone else can boost your life’s outlook just as much as it will benefit the person…