Posts Tagged“wellness”

Image Source: Pixabay.com Balanced diet is a key to healthy life because human organs and tissues need proper nutrition to work effectively. Failure to achieve balanced diet may result in diseases, fatigue, infections, and a decline in performance. Protein is one of the important component of balanced diet. It helps in building muscle, repairing tissues, and making hormones. The added advantage of using protein powder is losing extra weight and calories. High protein and low carbohydrates seem to be the order of the day. The people these days are more concerned about their diet and weight. It is imperative for…

When it comes to skin care, the latest trend is to use serums. With serums, you have a concentrated product that provides essential benefits such as moisturization and anti-aging capabilities. Learning more about the best options, such as Vitamin c serum and Matrixyl can ensure you have the best products in your arsenal. Below are three examples of serums you cannot live without, including the benefits of each product. Vitamin C Serum A serum containing vitamin c is one of the best you can use to create healthy and youthful skin. The vitamin component provides protection against free radicals, which…

Whether you spend much of your day working, taking care of family or both, you need an outlet to relax at the end of it. With this the case, do you find your home provides you with a relaxing environment after many hours of work? If the answer is no, will you take steps to make it so your home provides a more relaxing peace for you moving forward? Finding Relaxation in Your Home In coming up with ways to relax in your home, consider these if not already doing: 1. Entertainment room – Do you have a room at…

Life can take on many different forms for many different people. With this being the case, what are you doing to make your life more enjoyable? From a healthy lifestyle to getting away and seeing and doing things, there are steps to take to get more out of life. It All Starts with Your Health Even when you have all these ideas of how to make your life more enjoyable, keep in mind it begins with your health. If you are not feeling well too much of the time, it can prove to be a real drag on your health.…

Laser tattoo removal is a regulated, safe way to get rid of your body ink. That said, many people try at home methods to remove their tattoos in an attempt to save money — but they are just putting themselves at risk instead. At-home tattoo removal is perceived to be cost and time efficient, but these assumed benefits are outweighed by the health risks associated. If you want to say goodbye to your unwanted tattoo, there are totally safe, regulated ways to do so — so don’t take the easy way out with DIY alternative methods. None of them are…

Colour correction cream — better known as CC cream — is a must-have item for your makeup case. This cream helps to even out your skin tone and is incredibly lightweight, making it the perfect low-brow foundation. Not to be confused with BB creams (beauty balm creams), CC creams offer more coverage and cover skin imperfections. Of course, there is a time and place for both of these alphabet creams.   With that said, finding the right CC cream can make a world of difference for your makeup routine. CC creams are an all in one product with colour correcting,…

Being a woman in American society makes you disproportionately likely to experience sexual misconduct or harassment due to your sex. It’s an unfortunate reality that the majority of women will, at some point in their lives experience some form of harassment or assault; in fact, 81 percent of women have already experienced one form of sexual harassment or another. But while any level of offensive behavior should be considered distasteful, it may be difficult to discern the line between someone being a jerk and someone committing a crime against you. For example, if your waiter calls you “sweetie” when you…

It’s easy to overlook the many benefits of dancing, not only for your body but for your mental health as well. The great thing about dancing is that there are so many genres of it, so you are bound to find one that works for you. Whether you are into hip hop, ballet, modern, or even line dancing, there are benefits to engaging in these activities regardless of their intensity level. And dancing is great at any age – even for older adults who might be looking for a way to keep active and healthy. As a low-impact cardio workout,…

Dealing with drugs can be a painful experience for the person who is experiencing the problem as well as for the family and loved ones who may feel helpless. If someone who is close to you is currently experiencing a drug problem, the best thing you can do is to give your full support and to show that you genuinely care and that you would want him or her to heal soon. Dependence on a Substance People can be addicted to nicotine, alcohol, prescription drugs and more and have the tendency to use it in few ways aside from what…

As you’ve gotten older, you’ve noticed your body undergo numerous changes — most of them not so good. But perhaps the most annoying development you’ve experienced is the formation of cellulite — those annoying dimples and lumps in your skin. The good news? You don’t have to live with cellulite forever. Cellulite reduction is possible through companies such as Sono Bello, which highlight their cosmetic procedures on such social medial platforms as Instagram. Cellulite goes by many names, including the mattress phenomenon, hail damage, cottage-cheese skin, and even orange-peel skin. No matter what you call it, it’s a phenomenon that…