Melanoma is a type of skin cancer that can be caused due to an extended exposure to harmful ultraviolet rays. Many people use sunblock creams and properly cover their skin during summers. But as the outside temperature decreases, they tend to forget that it’s equally important to protect their skin from UV exposure during the spring season.

If you notice a mole or strange marks on your skin, consult your doctor at the earliest. With the help of certain tests, they will accurately diagnose the problem. Treating melanoma cancer isn’t always easy, but through preventive measures, you can reduce the risk of suffering from this chronic health condition.

Tips to Prevent Melanoma Skin Cancer

Here are a few practical tips to help you avoid melanoma in the first place:

  • Use Sunscreen

When you visit a dermatologist, they are likely to suggest you sunscreen. Always opt for high-quality products that offer better resistance against UV rays. When going out during the spring, this cream will protect your skin from harmful sun rays that may lead to melanoma.

  • Stay Hydrated

Drink plenty of water to prevent melanoma and various other health problems. An average adult needs to drink around 2-2.5 litres of water per day. It keeps your skin fresh and healthy and also improves body functions.

  • Stay Away from Tanning Beds

If you’re one of those people who believe that the ultraviolet rays of tanning beds are harmless, then you can’t be more wrong. They can damage your skin and increase the risk of melanoma cancer. So, try not to use tanning beds or lamps at least until you turn 30.

  • Try Not to Go Out between 10 AM and 4 PM

The sun is at peak between 10 AM and 4 PM. So, unless it’s important, try to avoid going out in the sun during this time of the day particularly during the spring.

If you have to go out, don’t forget to properly cover your body, wear a hat, use sunscreen, and wear sunglasses as safety measures.

How to Manage Melanoma

If melanoma is diagnosed during the early stages, it’s possible to cure it. If you notice the signs of melanoma on your skin, see your doctor for the diagnosis. You can learn more about this disease through targetingcancer.com.au.

Let’s take a look at a few ways how you can manage melanoma to live a healthy life:

  • Regular exercise can improve your health. You’ll feel tired during your treatment, but a light exercise routine can positively influence your health and boost energy
  • Melanoma affects your sex life. Try to avoid sexual activities during the treatment to avoid infections
  • A healthy diet builds your immune system and helps you lead a healthy life. Your doctor will suggest a diet plan that can speed up the recovery

Exposure to UV rays for extended periods during the spring season significantly increases the risk of melanoma cancer. Adopt a healthy skincare routine to stay safe from this chronic condition. Furthermore, if you’re diagnosed with melanoma, you should adopt a healthy lifestyle to effectively manage its symptoms.