Beauty enthusiasts have been taking advantage of collagen-infused products for years to help revitalize the look of their skin. What you may not know is that while collagen is a powerful topical treatment, it also has many benefits when taken internally.

Collagen is a natural protein that is found abundantly in the body but tends to deplete in production with age. It acts as an essential component in maintaining the health of major connective tissues including tendons, ligaments, and muscles. As your body ages, and collagen levels are reduced tightening of these tissues can cause inflammation and mobility issues.

Adding collagen to your diet by consuming a hearty bone broth is one way to boost your levels, or you can add a supplement from Pure Encapsulations to your routine. From increasing tissue health to making your skin look youthful, let’s look at some of the benefits of collagen supplements.

Skin Health

Collagen plays an important role in maintaining skin health. It can improve elasticity and hydration giving your skin a youthful appearance. As you age, your body produces less natural collagen and can leave your skin dry causing wrinkles and fine lines to form. A collagen supplement can help to revitalize your skin, improve fullness and elasticity, and reverse the aging process. As proper hydration increases in the skin, it can help reduce the look of wrinkles making you look younger.

Bone Health

Your bones contain a large amount of collagen that keeps them strong. As your collagen levels deplete it can affect the density of your bone structure putting you at risk of fractures. Adding collagen to your diet can help you to protect your bones from structural breakdowns that can lead to issues like osteoporosis. 

Heart Health

Collagen plays an important role in maintaining strong arterial health. It helps to keep blood vessels and arteries strong and prevents the narrowing or breakdown of vessels known as atherosclerosis. Without a healthy level of collagen in your body, blood vessels can become thin and weak putting you at higher risk of heart-related issues

Joint Health

As your body ages, you become more susceptible to joint issues and inflammation including painful conditions like arthritis. Collagen is an important part of joint health, acting to maintain the condition of your cartilage. Healthy joints are protected by the rubber-like covering of cartilage so keeping them strong will increase your joint health.

Hair and Nails

Collagen acts as a powerful repairing agent for many of the tissues in your body. Collagen supplements can help keep your nails strong and supple making them less likely to chip or break. Collagen can also revitalize hair follicles producing healthier and stronger hair that grows faster. 

Adding a collagen supplement to your regular diet has many health benefits that are more than skin deep. Maintaining your heart health, relieving joint pain, rejuvenating skin, and improving the health of your nails and hair are all possible when you add collagen to your routine. Choose a daily supplement to get the most out of the many benefits of collagen.