For a very long time, breasts have been a bit of a taboo subject, even among women. While it was considered perfectly fine to worry about the appearance of your hands or face, the bust was generally an avoided topic. But not anymore.

A healthy and beautiful bust can increase your self-confidence, which will in turn improve any and every aspect of your life. So what can you do to support the appearance of your breasts?

1. Consider breast augmentation

There is nothing more damaging for a woman’s self-confidence than thinking she has small breasts (we say ‘think’ since this is largely a relative subject). This is why you might consider breast augmentation Orange County (or anywhere else you live!). By means of a simple and safe operation, you could have a fuller bust, which in turn, can do wonders for the way you see yourself and how you interact with the world. 

A common misconception about breast augmentation surgery is that the implants look unnatural, but that is simply not true. An experienced professional will help you choose the right type (and size) of implants for your particular needs, so that you can enjoy the confidence you deserve. 

2. Don’t neglect your diet

If you’re unhappy with your bust’s appearance, this may be an indirect cinch in your diet. As with so many other aspects of our lives, improper diet can really be a make-or-break factor in the way our cleavage looks. Nuts, soy, green leafy vegetables and healthy fats should all be part of your meal plan, if you’re looking for nicer, fuller breasts. 

You should also be focusing on maintaining a steady weight, since fluctuations often affect the appearance of your bust. 

3. Change your bra

Your unhappiness with your breasts may well be the result of improper support. Sure, you might not think it’s that big a deal if your bra is just a tiny bit large (or a bit tight, for that matter). It’s a nice bra, you love it, so why should you mind? 

Well, because the wrong bra can really take its toll on the appearance of your breasts. Your bra should be supportive, but not too restrictive or too loose, otherwise you risk sagging breasts, as well as various health concerns. 

4. Exercise

There really isn’t anything that exercise won’t help with. It keeps your face and body looking young, not to mention it’s keeping you healthy, your circulation in proper shape and your heart in good condition. 

And of course, there are a number of exercises marketed as “breast exercises”. Now, bear in mind that these won’t actually increase breast size. What they will do is work the chest muscle underneath, which in turn may give a rounder, fuller appearance. 

5. Keep your back straight

It might sound too easy, but most of us keep an improper posture, particularly when we’re sitting at our computers. If you find yourself constantly leaning forward, take a moment to straighten up and pull your shoulders back. If posture is an issue, you might try yoga and strengthening stretches targeted specifically at the bust. 

Good posture pushes your breasts forwards, and immediately boosts the appearance of your bust.