Browsing CategoryHealth & Fitness

We all want to have a healthy life. But even on free days, most of us spend time on gadgets. Scientists urge each of us to find time in our busy schedules to spend in nature. And it’s not just about getting away from the city’s soot and noise, but about the actual health benefits.  There have been many official scientific studies confirming the positive effect of walking in nature. By reading this article, you will learn more benefits of spending time in nature. Reasons You Should Spend More Time in Nature Here are ten reasons why you should spend…

Many joint and bone injuries commonly affect the ankle. The ankle is among the most significant joints in the body. It helps support your body when you stand, walk, or bear weight. When you incur an ankle injury, such as a fracture, the quality of your everyday life is diminished. However, with the proper management, you can regain your life in no time. Keeping your injured foot elevated, applying a pack of ice, restricting movement, and taking pain medications can significantly improve symptoms of a broken ankle. A doctor may suggest a cast or splint, depending on the type of…

When your child gets an autism spectrum disorder diagnosis, it can be hard to figure out the best treatment for your loved one. Remember that there are various autism therapies and treatments out there, though none can treat autism. The good news is that you can opt for the interventions that can help your child acquire new skills and even handle the challenges.    One of the most popular autism therapies you can get is known as Applied Behavior Analysis (ABA). This article explains what you need to know about autism therapies.   Understanding Applied Behavior Analysis  Applied Behavior Analysis…

With the rise of modern technology and individuals polishing their skills regularly, competition in the healthcare sector is high. The nursing field requires you to stay updated regarding new vaccines, medicines, and ways to cater to their patients. Nowadays, individuals face many different diseases. A doctor or a healthcare nurse must understand the intricacies attached to treating their patients effectively.  This article will discuss some tips that can take you ahead from the lot, make you competitive, and provide you with an edge over other nurses. Following are the tips: Discover your Infatuation The most important thing to know is…

Many reformed junk food munchers and coach potatoes decide to invest in their health to attain more energy, a longer lifespan, and a greater sense of well-being. Among the individuals who take their health seriously, many are beginning to acknowledge that staying truly healthy involves much more than clean eating and maintaining a regular exercise routine. As such, adopting a comprehensive approach to your overall health will guarantee you stay at peak health, physically and mentally. An essential piece of the comprehensive healthcare puzzle is attending annual physicals with your primary healthcare provider. Relying on the duo of nutrient-rich meals…

Be it personal or professional domains of our life, we are gradually moving away from conventional practices. For example, you would barely catch people these days physically bothering themselves for shopping. It is because they have the facility of online purchasing. Gone are the days when students had to travel for hours to attend a single lecture. Today, they can tune into an online portal and join classes on the go. However, embracing digitization was a painfully difficult task for some sectors out there. Healthcare is undoubtedly one of them. The primary reason behind this is that wholeheartedly relying on…

The healthcare industry is one of the most prominent enterprises globally that work tirelessly to create awareness about diseases. Creating awareness about diseases is an essential aspect of early detection and screening. If the public has a general understanding of disease and symptoms, the action plans are better. On the other hand, if there is a lack of awareness, it prevents people from taking preventive measures or treatments. Disease awareness is an activity that health practitioners need to promote the well-being and betterment of society.  What is the Meaning of Disease Awareness? Disease awareness is the method of giving necessary…

Charles D’Angelo, a nationally renowned transformation coach, recently shared the story of a Texas physician whom he helped to shed 102 pounds. The weight loss testimony was shared during one of D’Angelo’s Transformation Tuesday segments, which he uses to showcase his clients’ motivational weight loss stories and strategies for change. In the recent segment, coaching client Dr. Gerad Troutman emphasized that when COVID-19 struck, he was struggling with obesity. While working as a physician, he quickly discovered that the combination of obesity and chronic health problems increases people’s chances of difficulty when infected with thevirus. This realization led Dr. Troutman…

Drug addiction is marked by an uncontrollable or compulsive need to seek and use drugs despite facing harmful consequences which usually last a long time. Drug addiction changes the brain chemistry negatively which can lead to harmful behaviors as is often seen in people who use drugs regularly. Drug addiction is also relapsing in nature meaning a person is likely to return to using them even after attempting to stop the drug usage for some time. Addiction usually starts with a person voluntarily taking drugs. But, with time, their personal ability to make an independent choice between using and not…

Your mental and physical well-being should always be your number one priority. It helps you stay on top of your game and perform at work or in your personal life. But unfortunately, it is also something that gets compromised most easily. The worries of your fast-paced, modern life can become toxic and consuming if you are not managing them well. We often don’t realize it, but this tension builds up, and before you know it, it starts taking a toll on your health. That is why every health expert advises people to maintain a positive outlook on life and neglect…