Browsing CategoryHealth & Fitness

Food coupons are great for those on a tight budget, but not so great for those who are used to eating out every single meal of their life. There are coupons for all kinds of restaurants, but there is no such thing as a free lunch and you will not find free coupons for the vending machines, in addition to not finding free coupons for the food that goes into vending machines. You also have to watch out for coupon fraud, and even then it can be difficult to determine how the coupons are valid. With the help of how…

High blood pressure is often called ‘the silent killer’ because so many people have the condition and don’t even know about it. By the time common symptoms such as headaches or facial flushing appear, a sufferer may have had the problem for a long time without being aware of it, and that is why it is such a dangerous condition. Thankfully there are many ways that you might be able to effectively lower your blood pressure without having to rely on long term medical intervention or pharmaceutical aids. As it is undiagnosed in so many people, it’s a good idea…

Is your energy what it should and needs to be these days? If the answer is no, don’t you think now would be the time to start focusing on it? When your energy level is not what it should be at, it can have so many impacts on you. From your job to family and more, you need an ample amount of energy on a daily basis. With that in mind, how energetic are you feeling? Find Ways to Boost Your Energy When your energy level is not what it should be, keep searching for ways to boost it. Among…

Many smokers ask this same familiar question at least once in their smoking careers; when is the best time to quit smoking? While smokers come from all walks of life and situations, they share one common issue: their habit is slowly draining their mental and physical health and killing them for the inside out. There’s never been a better time to quit, truth be told. With so many resources and support groups available, you’ll find everything you need to ditch the habit for good.  Let’s take a closer look at some great times in life to consider dropping your cigarette…

Being obese means that you are far beyond your recommended weight, with a high body mass index. It is recommended that you have around 10% body fat in total to be healthy and fit, the majority of which should be spread throughout your body and not just contained in one area like your stomach. Unfortunately, many people who are obese are faced with having fat make up nearly half of their body weight. This fat is often localized in the stomach. Obesity is one of the leading health problems in the western world, causing around 2.8 million deaths each year…

Cycling on the ice and mud has become the new craze in Canada. So many bikers have added fat bikes to their collection of bikes. Winter is no longer boring as it used to be. If you don’t enjoy ice sketching and wonder what else you can do on the snowy season, the fat bike got your back. It doesn’t matter if you reside in bad terrains or local trails; this beast can tackle them all up. Most enthusiasts have sold off their old bikes to buy this new trendy bike, don’t be left out, join the bandwagon. In this…

Every day someone experiences an injury from some type of accident. This could be anything from a dog bite to a car accident, defective product, medical error, slip and fall, and more. Many of these accidents will involve medical costs for everything from treatments to medication, therapy, or medical procedures. There are two ways to obtain fair compensation from those responsible for an accident. An individual can file a claim and negotiate a settlement with a defendant or their insurance company. They can also file a lawsuit. A Kentucky personal injury lawyer will know which one best applies to a…

According to the World Health Organization, over 3 million individuals, who are represented by 5.3 percent, are said to perish each year due to alcoholic activities. In addition to that, intoxication is said to have a vast number of illnesses and injuries. Consuming a significant amount of alcohol in a short period frequently results in malfunctioning of the mind, consequently leading to respiratory issues. This alcoholic crisis is referred to as alcohol poisoning, which in most cases triggers a coma or death. However, there are other ways that someone can perish as a result of abusing the drug. As much…

In the modern world of today, one of the most commonly encountered mental issues has to do with depression. And that is with good reason. The ever-growing demand from our jobs coupled with the often overcrowded, polluted and noisy urban environments and with the feeling that there’s no such thing as having enough money generates a lot of stress, that negatively impacts our mental state.  Not only that, but chronic stress can also cause a wide variety of physical issues, such as heart diseases or high blood pressure. If not dealt with at the right time, long periods of stress…

Deciding to give up an addiction habit, whether it is prescription drugs, street drugs or alcohol, is the very first step in a long and complex journey.  Most addicts cannot just give up. After recognizing they have a problem and then detoxing, addiction counselling plays a key role in recovery. Even when the physical dependence on the drugs or alcohol has gone, the psychological side of recovery puts addicts at very high risk of relapse, and this is where addiction counselling is key. Stress, mixing with friends who are still using, visiting places that are linked to their addiction, and…