Browsing CategoryHealth & Fitness

How to look after your body after pregnancy

Being pregnant is a unique experience – there’s nothing quite like it and it can come with a whole range of different bodily changes. Post pregnancy worries aren’t uncommon, especially when it comes to wondering what will happen immediately after the birth. According to research, queries about post-pregnancy changes are extremely common during pregnancy. Defining what’s ‘normal# and what isn’t after a birth can be tricky. In this article, Lil-lets will take you through all of the questions that you might have about your body post-pregnancy.  1. Immediate changes  Immediately after pregnancy, postpartum bleeding is extremely common. Be prepared by…

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How To Support Your Loved Ones Who Struggle With Their Mental Health

According to the NHS, “mental health is about how we think, feel, and behave” and it can take many different forms. Mental health problems can impact your personality, energy levels, outlook and your physical health, and poor mental health isn’t rare. One in four people in the UK have been affected by mental health at some point in their lives. People who are going through a tough time with their mental health can often feel isolated, misunderstood and anxious. In many cases, they will struggle to reach out to loved ones or professionals in order to address the problem. Make…

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The best cycling rotes in the UK

Whether you’re looking to improve your fitness or simply want to see a little more of the natural world, cycling can be a fantastic hobby to pick up on both counts. There are so many amazing cycling routes and challenges within the UK, all offering beautiful sights and varying levels of difficulty to suit your capabilities. Leisure Lakes Bikes, who supply electric mountain bikes, have given us their top picks! Alnmouth to Druridge Bay Location: Starts at Alnmouth village — the route will take you to the Druridge Bay visitor centre: route. Grade: Beginner An introduction to the route: This…

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A USER’S GUIDE TO CANNABINOID THERAPIES IN ONCOLOGY

The cannabis plant is not without a long and intriguing history of its own, dating back to 5000 years of human usage. In recent times, the term “marijuana” is commonly used instead of “cannabis.” Due to its adaptability and ease of cultivation, it was used as food and fiber by ancient cultures. It also has promising therapeutic values. DIFFERENTIATING MEDICAL CANNABIS FROM RECREATIONAL CANNABIS Medical cannabis, used to relieve symptoms and control disease, is different from recreational cannabis, used to induce a temporary state of altered perception. Recreational cannabis contains a high level of tetrahydrocannabinol (THC), as well as a…

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Dr Richard Soper – Learning to Relax, Regardless of Your Job

When I first entered the world of work I realized that I was just getting stressed out far too easily and taken on the burden of both my own issues and those around me. It reached a point where I couldn’t continue and so I went to speak to Dr. Richard Soper, our family doctor, to discuss what I could do about my stress levels and how I could relax. Dr. Soper gave me so many options to try and eventually I found the methods which worked best for me. I have shared these methods with family and friends and…

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How to Cope with Loneliness in Old Age

Loneliness has a large presence amongst the older generations. 43 per cent of those aged 60 and above live alone while half of older people consider their TV as their biggest source of company. It is evident that many elderly people are without sufficient company or socialising opportunities. However, there are numerous ways to avoid this sad existence and we will explore some of these in this article. Volunteering Although in retirement it is supposed to be a break from work, this can also be a dangerously sudden change. Swapping from working five days a week to zero, although being…

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Choosing No Scalpel Vasectomy as a Form of Birth Control

There are a number of birth control methods available to a couple, and there are pros and cons to all of them. With the development of no scalpel vasectomy procedures, vasectomies are becoming a chose that is much easier to make. What Does a No Scalpel Vasectomy Involve? First its worth knowing what a scalpel vasectomy involves. Basically an incision is made in the scrotum to access the vas deferens ducts, which are then severed and restructured so that sperm cannot leave the testicles. Recovery is painful and can take several weeks, often with no activity recommended over that period…

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Find the Best Cosmetic Dentist Tomball

If you live in Tomball and are looking for a cosmetic dentist to correct your teeth and improve your smile, how can you find the best cosmetic dentist Tomball? Cosmetic dentistry has changed over the past few years dramatically with new materials and cutting edge technology being used to provide amazing realistic finishes. Whereas previously people could spot veneers or tell you had false teeth, this is no longer the case. What Type of Procedures Can You Expect from a Cosmetic Dentist Tomball? There are several procedures that can be performed by a cosmetic dentist which will enhance your smile…

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What are some of the best health apps?

UK wellness is a multi-billion pound industry (expected to reach £22.8 billion by 2020), dominated by gym membership, sports equipment and natural health supplements. Also starting to have an impact are the many health apps on the market but, with so many to choose from, which ones are worth opting for? Here, we take a look at some of the most notable: Pokémon Go Okay, so Pokémon may be primarily a ‘game’. But, this app is also useful for getting people active. The popular game works by individuals needing to be active in the community to progress in the game.…

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Why You Must Include Proteins in Your Daily Diet?

Image Source: Pixabay.com Balanced diet is a key to healthy life because human organs and tissues need proper nutrition to work effectively. Failure to achieve balanced diet may result in diseases, fatigue, infections, and a decline in performance. Protein is one of the important component of balanced diet. It helps in building muscle, repairing tissues, and making hormones. The added advantage of using protein powder is losing extra weight and calories. High protein and low carbohydrates seem to be the order of the day. The people these days are more concerned about their diet and weight. It is imperative for…

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