Essential oil diffusers are growing in popularity. Whether you’re struggling with insomnia, fighting digestive issues or wanting to destress after a long day at work, an oil diffuser can help to relieve common ailments with ease.
Below, find out everything you need to know about oil diffusers, from safety tips to choosing the right one for you.
What is an oil diffuser?
An oil diffuser is designed to break essential oils down into smaller molecules, which disperse into the air. The effect given depends upon the essential oils which you use. For instance, lavender is often used to calm the mind and support sleep, while chamomile has been reported to help reduce feelings of anxiety.
There are lots of different oil diffusers to choose from depending on what you are looking for.
This is an excellent choice if you’re searching for a quick, easy-to-use device for the home. A small fan turns the essential oil into gas, which evaporates in the air.
However, due to the evaporation of the oil, the scent may not last as long as other diffusers.
Ultrasonic diffusers disperse essential oils through silent ultrasonic vibrations, which break down the oils and water to create a mist.
Ultrasonic diffusers will rebalance sleep, mood and energy levels. Choosing a portable diffuser will enable you to create a calming atmosphere wherever you go.
Nebulizing diffusers don’t require water or heat to work and instead rely on an atomizer to turn the essential oil into airborne particles which blow into the air. These are a low-maintenance choice and environmentally friendly as they tend to be plastic-free.
- Reduces stress
- Boosts your mood
- Purifies the air
- Combats insomnia, especially when used in conjunction with a sleep spray
- Reduces symptoms of anxiety and stress
- Improves mental clarity
There are no rules on how long you should use your diffuser for. However, many people choose to diffuse for around 15 to 30 minutes. When it comes to the amount of oil you use, this will depend upon your diffuser, but around 5 to 15 drops is usually sufficient.
It’s up to you where you keep your oil diffuser. Just make sure you choose a flat surface near an electrical power point.
If you’re using a diffuser to relax during the evening, you may choose your bedside table. If you’re working from home, perhaps you would prefer to keep your diffuser in the office. Just make sure that your diffuser is kept out of the sunlight. If you choose a ceramic oil diffuser, it will look the part no matter what your home’s decor.
It’s essential to ensure that you use pure essential oils. We recommend checking the ingredients list and choosing an all-natural essential oil to ensure the quality isn’t compromised or diluted with cheaper carrier oils.
Test the oil before use to ensure you’re not allergic. To do so, mix one drop with half a teaspoon of coconut oil and apply it to your inner arm.
If there isn’t a reaction after 15 minutes, it should be safe to use. If you have asthma, be cautious as some essential oils can irritate the airways.
It’s best to check in with your doctor before using a diffuser if you’re pregnant. Most essential oils should be fine, but it’s always best to seek advice first.
It’s recommended that you keep your essential oils and diffuser in a cool, dry environment.
It’s essential to clean your oil diffuser to ensure it functions effectively. How you clean it will depend on the diffuser you have, but most can be cleaned regularly by wiping any residue oil away with a cloth.
If your diffuser needs a deeper clean, unplug the device and remove excess water. Then, add approximately 10 drops of white vinegar and let the diffuser run for a couple of minutes before draining completely. A cotton bud dipped in this mixture can also tackle stickier areas with ease. Use a dry cloth to dry your diffuser thoroughly before use.
A diffuser is a great way to experiment with essential oils. Whether you want to lift your spirits or create a calming atmosphere at home, an essential oil diffuser will elevate everyday moments with ease.