Picture this; you attended a national sports game arranged at your local community and heard the national anthem. Or you had a special night with your significant other, where you both danced to a special and romantic song. Chances are you sing lullabies to your baby when you are putting them to sleep. So what’s the one thing that’s common in all these three scenarios? In each case, music helps you remain connected to other people and evokes your emotions significantly.
Put it this way; music has become one of the essential parts of our lives. Each day we all listen to different music, depending on our moods. As a result, music affects our mental and physical health significantly. And although no one exactly remembers when human beings first started listening to music, scientists prove music offers many benefits to humans. So are you wondering what advantages music brings to your mind, body, and soul? You have just come to the right place. The below article helps you understand how listening to music can be beneficial to your overall health:
1. ELEVATES MOOD
Listening to your favorite music releases a neurotransmitter called dopamine. Dopamine is a hormone that helps an individual feel good or pleased. So whenever you spend time listening to your favorite music, your body will likely feel a range of positive emotions. Your emotions may include joy, excitement, or happiness.
If you are part of an event planning team, your task is to arrange an artist who can relieve people’s daily stress by playing music. Then, ensure to select the one that can help elevate the audience’s mood at your party. Doubtful which music artist to choose? In that case, you may contact the agent for booking for Skrillex and take the event to a whole new level. Deciding on a music artist that can make the audience dance to the beat of dubstep sound can help people release tension from the body. Not only this, but it can also set the mood right for the entire event night. Furthermore, researchers recommend that individuals who wish to enhance their mood listen to music for at least 15 minutes each day.
2. REDUCE STRESS
Stress is a major contributing factor to many illnesses in human beings. But, do you know listening to music releases stress hormones called cortisol? These hormones are a great way to cancel out the effects of chronic stress, thus improving your well-being significantly. So tune in slow songs with low pitch and slow tempo whenever you feel stressed out to calm your mind. In addition, you can get yourself music therapy to encourage positive feelings. In this therapy, patients not only listen to music. Instead, they work on other activities, such as songwriting, playing, composing, etc. One great benefit of music as a stress reliever is taking advantage of it while performing your daily routine activities. So make sure to create your playlist and listen to it while conducting everyday activities such as cleaning, eating, cooking, going to bed, etc.
3. EAT LESS
One of the most surprising upsides of listening to music is it helps you lose weight. Are you one of those people who can’t seem to stop their hands at the dining table and later on regret the weight gain? Well, then, no worries. Here is a trick. Whenever you start eating, make sure to dim the lights and set relaxing music on your radio or phone. The calming music effect can help make you eat slower and less. It is because eating slower can make your tummy feel full. So if you are looking for ways to cut down your calories, make sure to practice this the next time you sit down for having food.
4. FAST RUNNING
Working out is a critical factor that helps you stay healthy. As you run or perform any other exercise, you need to stay motivated and focused on achieving your workout goals. So listening to music can motivate you to work out harder. Moreover, putting your earphones on while running can help you eliminate any outside distractions. Make sure to pick up a specific upbeat or track that makes you energized while you exercise. Whether you love the beats or lyrics, music is a great way to enjoy your workout. It also helps in eliminating negative thoughts that may cause you mental or physical fatigue.
5. GOOD-QUALITY SLEEP
You might have heard singing lullabies to babies is the best way to help them sleep better. But, do you know they are great for elders too? Music is a great relaxation technique for all men, women, toddlers, youngsters, and even old age people. It is advisable for people having sleep disorders to listen to soothing music to relax their minds and get good-quality sleep. However, be mindful; you can’t enjoy this benefit of music overnight. It would be best if you practiced it at least for weeks. It is to note that a minimum of 45 minutes of listening to music before your bedtime can significantly improve your sleep quality and quantity.
6. STRENGTHEN MEMORY
You might have caught some students listening to music while studying quite a few times. You might even view this practice as ridiculous, thinking music would only distract them, right? However, you might be wrong in this case. Instead, music helps your brain learn and memorize things more efficiently. It is noteworthy that the melody and rhythm in music help our brains form the pattern, which assists in remembering information quickly. Keep in mind; some songs are calming, yet others are wild. So make sure to select your playlist carefully when you study or work. After all, you need to listen to the ones that enhance your memory instead of being a distraction.
7. REDUCE PAIN
Music helps manage pain effectively. You might think of this statement as bogus. However, the truth is it is far from fake. Many research studies demonstrate that the release of endorphin hormones provides relief from pain. However, it is recommendable to listen to soft music to get relief from pain. Fast or loud music will not be as beneficial as slow and soothing ones.
Moreover, studies show that patients who have fibromyalgia can significantly reduce their pain by listening to music. Thus, music therapy is an excellent technique to treat patients with chronic pain or illness. In addition, if any of your loved ones are about to have surgery, you can encourage them to listen to the music to relieve stress and pain.
According to Statista, around 68% of adults listened to music every day in the US in June 2019. The stats show listening to music is a common habit for many individuals. Listening to music plays a significant role, whether an individual is happy, sad, frustrated, or feeling other emotions. We might not even realize it, but music has become a crucial part of our lives. Thus, music has a powerful effect on improving our quality of life. Music can help you elevate your stress, boost your mood and productivity, help you get rid of fatigue, and much more.