If you’re overweight or obese, losing weight is an admirable goal. Getting into better shape will give you more energy and motivation, as well as more confidence in your daily life. At the same time, you’ll increase your life expectancy and reduce your risk for a host of different chronic illnesses and health complications. When you’re first starting to lose weight with a new diet and exercise plan, the pounds will seem to vanish. But if you’re like many people, after a few weeks of consistent weight loss, you might hit a plateau – a seemingly uncrossable barrier that stops…
Why Most People Hit a Plateau When Losing Weight









