Posts Tagged“fitness”

If there is one thing that we can all agree on after spending so much time at home in the last few months, it is that a vacation soon is absolutely necessary. The thought of chilling out at a beach with a cocktail in one hand and your favorite book in the other has maybe never sounded more attractive than it does at this minute, but if you want to get the most out of your beach vacation, you start working on looking your best in your swimsuit right away. Read on for some tips on how to get ready…

Facebook, you could say, is the granddaddy of all social media networks. Although networks such as MySpace came before it, Facebook is undoubtedly the most successful and most enduring. It’s evolved from its humble beginnings in a Harvard dorm room, and merely being a method for people to keep in touch, to being a platform which allows small businesses to have a presence on the web and not having to put together a formal website to start with. With around 2.8 billion people actively using Facebook on a monthly basis, this social network provides a powerful platform for your marketing…

If you are affected by chronic pain in your life, then you know the challenges it creates. Pain gets in the way of every good time, always flaring up when you least want it. It comes in like a hammer on a birthday cake ruining things when you should be enjoying them. The pain itself isn’t the only problem. Knowing pain can strike at any moment is equally debilitating. Just knowing that no matter what you’re doing or how much you are enjoying yourself, pain can strike at any second. This can cause fear and frustration keeping you from doing…

To say that yoga has exploded in popularity over the last few years would be a gross understatement. Once regarded as quite niche, it’s now well and truly mainstream and is certainly attracting the masses. One person who has embraced this movement is Yogiraj Gurunath Siddhanath. He has experienced the advances in this practice, and has seen how many people have benefited mentally from what yoga can bring. To highlight just how yoga can promote that elusive peaceful mind and bliss, we are now going to take a look at some of the mental benefits that he has discovered through…

It is something that happens to many of us, you walk past the mirror or you are trying on clothes in a shop when you suddenly realize just how out of shape you really are. We all know the facts, we are all aware that a diet of alcohol and junk food are the perfect recipe to a fat belly, big thighs and that second chin that has been recently growing. For the large majority of us however, there is that moment, that moment when we know that we must fix it, perhaps it’s the mirror moment, maybe even a…

Just think about things for a moment. Would people advocate going to the local gym more or eating less if there weren’t obvious benefits? In fact, most people would congratulate you if you said “I’m going to find gyms near me” or “I’m going to lose weight”. But why are they praising and what are the real benefits of being a healthy weight/ weight loss? Here we look at the advantages of achieving a healthier weight. Some benefits you’ll expect but some will come straight out of left field and shock you. So, read on to find out more and…

Once you’ve made the decision to lose weight you have quite a challenge ahead of you, everything becomes tempting as you look to replace fatty foods with a healthy and nutritional diet. If you haven’t previously exercised then that part of your new regime can also be extremely challenging and at times it can feel like you just want to give up and stay overweight. As you well know, this is not the answer and the unfortunate truth is that you just have to stick with it if you wan to see results. There are some things that can help…

If you’ve struggled with weight for most of your life, it’s time to change your eating habits. Being just a few pounds overweight can have a huge impact on your life. It can affect your health and reduce your level of confidence. By combining a healthy diet with weekly exercise, you can end the battle of the bulge and enjoy the results you see on your scale. Exercise, exercise, and exercise If you want to see a noticeable difference faster, you must incorporate exercise into your diet. While the scale may show only a couple of pounds lost a week, you’ll feel…

Trampolines are a great way to get outside, have some fun and get active either by yourself or with the family. A trampoline can be a great gathering point for fun and excitement for kids of all ages and adults alike, as long as safety is ensured. Trampolines have a bad reputation — and it’s true that thousands of hospital visits each year occur because of injuries incurred while using one. What most people do not know, is that most trampoline-related injuries are actually to be blamed on the design of the trampoline itself, and not necessarily the user’s activity.…