Posts Tagged“health”

Animals make the world a better place.  Any animal lover would agree with that – but if you’re one of the around 2,000 Americans who have an Emotional Support Animal (ESA), you’ll know first-hand how important pets can be for your mental health. Having an official ESA can be a lifeline for people all over the world. However, as stories about fraudulent ESAs swarm the media, we’re seeing increasing pressure for regulations to tighten. That means it’s more important than ever to understand your rights.  In this post, we’ll explain exactly what the law says about your ESA.  1. Your…

Merely going to the gym can be a challenge, especially for beginners. Looking at the weight racks and the different exercise equipment can be overwhelming even to people who are used to going to the gym. Knowing which exercises to do, how many reps, and how many sets can be even more challenging.  A fitness instructor can offer you guidance and a personalized plan to reach your fitness goals rather than just going to the gym and piecing together a workout plan that you think will work. To help simplify your decision-making, Buffalo, New York fitness leader, Christopher Lee, explains…

The human body is a system made up of many sub-systems. Each of these sub-systems is like a cog; they must all work together harmoniously to keep the entire system going. External and internal anomalies keep throwing the proverbial monkey-wrench into this system, disrupting the smooth functioning in part or wholly. These disruptions happen in the form of injuries or diseases. The body has mechanisms in place to fight these disruptions and restore normal function. These mechanisms occur in various forms, with the most notable being the immune system. This system exists to fight off rogue agents like microbes that…

How does your mood tend to be these days? If you could work on improving your mood, would you be willing to do so? In having a better mood more often, you do something positive for both your body and mind. Being in a bad mood all too often can lead to health issues if one is not careful. With that being the case; what steps will you take to find a better mood on a constant basis? Doing what is Best for You In coming up with a better mood more often, here are a few ways to go…

Have trouble getting out of bed? Need a shower to kick start the day? Unable to function without a cup of coffee? Maybe it’s time to consider a new morning routine, one that starts the day off with yoga. Yogis themselves, such as Ken Inoue, likely cannot fathom any other way of starting the day. However, even yoga novices can quickly experience why yoga is key to getting out of bed and starting the day off feeling energized. Keep reading to see why yoga instructor, Ken Inoue, believes yoga is the only way to start the day. Mental cleanse  Waking…

When you provide healthcare to folks, your goal should be they leave each visit better than they came in. With that idea in mind, are you doing all you can to make your patients healthier when they leave after seeing you? From a better physical outlook to feeling better emotionally, you want what is best for them. So, how best to provide that care time and time again? Giving Your Patients the Best Each Visit Depending on the type of healthcare you have to offer will determine how best to administer it. For example, if you have a chiropractic practice,…

Experiencing anxiety following the death of a loved one is a common feeling, especially when that death was caused by an accident. Anxiety during grieving is also known as bereavement anxiety, according to mental health experts, and, while it is temporary, there are things you can do to help ease it. Our guide here will help you better understand bereavement anxiety.  What is Bereavement Anxiety? There are different reasons people experience heightened anxiety in connection to the death of a loved one. Even after several years, a death anniversary might make someone anxious because they are not quite sure how…

The favorite yoga of most celebrities, Kundalini Yoga, has become famous for the past so many years. From ancient times, the yoga form focuses mainly on physical positions and breathes along with meditation, chanting, and singing.  If this is something that interests you, but you don’t know where to start from – here are some of the things that you must know about this famous practice.  How should Kundalini Yoga be described? One which was introduced in the late 70s in the western world by Yogi Bhajan combines movement, breath, and sound. It has been taken from the Sanskrit word…

Our bodies rely on our muscles to perform tasks that require the application of strength. Our muscles are responsible for putting force into our movements and stronger muscles mean stronger output of force. People with stronger muscles can be seen to perform more rigorous tasks such as lifting heavy weights or pushing and pulling heavy loads. By strengthening our muscles, we can also take on more tasks that require more body strength. An essential part of strengthening our muscles is our diet. Along with a training regimen, a diet focused on high protein intake is a huge help for people…

Squinting, smoking, sun damage, harsh cosmetic products, alcohol, and repetitive facial expressions take their toll on the skin. So does collagen loss, which occurs naturally as people age.  One thing is clear, though: these are never welcome signs for anyone. Early signs of aging can indeed jolt you into reality and create a panic.  Well, this is not useful.  What is, however, is having some go-to tips and tricks to help you prevent early signs of aging and help you enjoy your youthful looks for longer.  Consider a Face Lift If you often admire Hollywood types who seem to be…