Feeling down in the dumps hits everyone at some point or another. Feeling sad is part of life, but it should not consume your life. While acts of self-care such as long baths and meditation can certainly benefit your mood, you may not have access to these all of the time. You may need something more to get you out of your humdrum mood. Crazed schedules, stressful meetings, and a seemingly never-ending pandemic are all reasons for feeling depressed. While you can’t control these aspects of life, you can reset your mindset about them. You can shift your perspective from…