As we have struggled to navigate the realities of a global pandemic, it has become increasingly important to define our individual vision for health and vitality. Nutrition and movement are part of the equation, but there is more to consider. Joey Klein, Founder and CEO of Inner Matrix Systems, offers six pillars to creating a vision of health and vitality in your life. Pillar 1: Rest We often don’t get enough good-quality rest in our current landscape of Netflix marathons and unending Instagram scrolls. Regardless of your level of activity, your body needs plenty of good quality sleep each night.…
Joey Klein, Inner Matrix Systems CEO, Shares 6 Post Pandemic Pillars for Creating Health and Vitality
