Posts Tagged“mental health”

Can You Afford Not to Prioritize Your Mental Health? Here’s How to Make It Your Number One

Today, more than ever before, the lines between personal life and professional commitments often blur, and taking a moment to prioritize mental health has never been more crucial. Whether you’re a student juggling exams and social life, a professional navigating the corporate ladder, or an entrepreneur managing the stresses of your start-up, mental health is the bedrock upon which your success and well-being are built. Here, we discuss the importance of mental health offering actionable advice to help you keep your mental well-being at the forefront.  Recognize the Importance of Mental Health The first step towards prioritizing your mental health…

How to Go Beyond Self-Care When You’re Feeling Blue

Feeling down in the dumps hits everyone at some point or another. Feeling sad is part of life, but it should not consume your life. While acts of self-care such as long baths and meditation can certainly benefit your mood, you may not have access to these all of the time. You may need something more to get you out of your humdrum mood.  Crazed schedules, stressful meetings, and a seemingly never-ending pandemic are all reasons for feeling depressed. While you can’t control these aspects of life, you can reset your mindset about them. You can shift your perspective from…

Four Psychological Changes That Can Occur in a Cancer Patient

As we imagine our life, we need to picture both the ups and downs. After all, it can be unrealistic to think that you’ll always have it good. However, even when we think of the downsides, we don’t imagine coming face to face with something like a cancer diagnosis. Having your doctor give you your diagnosis can seem like a life-changing moment. No matter what your prognosis is, there’s a lot of fear attached to this moment, and rightfully so. Cancer is thus just as much about your mental health and resilience as your physical health. As you go down…

Why a solo holiday could be the best thing for your mental health

Having alone time and a change of scenery can do wonders for your mental state. Solo holidays are an amazing way to do that. Being able to move by yourself and go exactly where you want to go is a nice way to gain new experiences and at the same time get a chance to have time for yourself. What are the benefits of solo travel? When travelling with family and friends you sometimes have to compromise on the activities you engage in or the places you might go to. With solo travel you don’t have to do that. Going…

Divorce and Your Mental Health

With athletes like Simone Biles and Dallas Cowboys quarterback Dak Prescott, singer Demi Lovato, and shows like A Million Little Things which has a storyline focused on mental health, the once taboo subject has been brought out in the open. Previously mental health was not talked about or brushed under the rug, however now it is an important topic of conversation. Understanding your mental health is very important. Especially now during this pandemic it is easy to let worry get the best of you.  Mental health includes emotional, psychological, and social well-being. It can determine how we relate to others,…

HOW CAN DELTA-8 THC TINCTURE HELP WITH PANIC ATTACKS?

Did you ever feel the curiosity of knowing the cause of panic attacks? People may find heart attacks or strokes similar to panic attacks. However, such attacks occur due to sudden, drastic changes in our nervous system. In short, it is a form of anxiety that turns into a severe condition as attacks. It is often known as a psychiatric disorder since it affects our nervous system. It increases the risk of depression and further leads to traumatic conditions. For defining anxiety, the sufferer may feel uncomfortable and unsafe in non-threatening surroundings. Here are some of the symptoms that boost…

Where To Find A Yoga Home Room

Are you tired of trying to squeeze in time to your daily routine for your regular Yoga class? Being so busy with work, family and home routines leaves little time for much else but regular exercise is so important for your mental health. Have you considered a DIY at Home Hot Yoga Room? That way it eliminates the added pressure of trying to fit it in around all your other daily chores, rushing to get to the class on time will no longer be a problem and it also eliminates the time needed to travel to and from your yoga…

What Does the Law Say About Your Emotional Support Animal?

Animals make the world a better place.  Any animal lover would agree with that – but if you’re one of the around 2,000 Americans who have an Emotional Support Animal (ESA), you’ll know first-hand how important pets can be for your mental health. Having an official ESA can be a lifeline for people all over the world. However, as stories about fraudulent ESAs swarm the media, we’re seeing increasing pressure for regulations to tighten. That means it’s more important than ever to understand your rights.  In this post, we’ll explain exactly what the law says about your ESA.  1. Your…

Anxiety: It is a Perfectly Normal Part of Grieving

Experiencing anxiety following the death of a loved one is a common feeling, especially when that death was caused by an accident. Anxiety during grieving is also known as bereavement anxiety, according to mental health experts, and, while it is temporary, there are things you can do to help ease it. Our guide here will help you better understand bereavement anxiety.  What is Bereavement Anxiety? There are different reasons people experience heightened anxiety in connection to the death of a loved one. Even after several years, a death anniversary might make someone anxious because they are not quite sure how…

7 Best Exercises to Boost Your Mental Health

When we think about exercising, we often jump right to how it will affect us physically. It’s a pretty wide consensus that working out makes us healthier physiologically. We’ll see better blood pressure rates, lose weight and see an increase in stamina so that going up and down three flights of stairs will feel like a breeze. However, one aspect we haven’t really seen discussed is how exercise can affect your mental health. Just as you probably thought, exercising regularly can actually make your mind feel better, too! Here are some exercises that will boost your mental health. Yoga: Yoga…