Image Source: Pixabay.com Balanced diet is a key to healthy life because human organs and tissues need proper nutrition to work effectively. Failure to achieve balanced diet may result in diseases, fatigue, infections, and a decline in performance. Protein is one of the important component of balanced diet. It helps in building muscle, repairing tissues, and making hormones. The added advantage of using protein powder is losing extra weight and calories. High protein and low carbohydrates seem to be the order of the day. The people these days are more concerned about their diet and weight. It is imperative for…
Why You Must Include Proteins in Your Daily Diet?
